SHUTi research studies have shown a high success rate when users receive a Daily Sleep Diary reminder, but if you must discontinue your reminders, go to My Account accessible from the top navigation menu, select Settings from the drop-down menu and change your email to [email protected]. Please note that this will remove your email address from our system. It means you will not receive any Core reminder emails, you will not be able to change your password, and your sleep improvement success rate may decrease.
The SHUTi system does not currently have an option to continue sending Daily Diary reminders after the Looking Ahead Core, but some of our users have found one of these options to be a good replacement:
- A daily electronic calendar notice
- Using a free on-line email or text reminder service
- Setting up a daily email to yourself
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