Sleep Healthy Using the Internet™, or SHUTi for short, was created to help you overcome insomnia using Cognitive Behavioral Therapy (CBT) for insomnia techniques. Referenced as “the best-studied program” by Harvard Health, SHUTi is designed to actively help retrain your body and mind for great sleep through six engaging Core strategy sessions. Unlike printed material, video collections, or recorded lectures, each online Core is personalized to your current sleep patterns and goals, and walks you, step-by-step, through exactly what you need to do to maximum your sleep improvements, now and for the future.
SHUTi is the only online CBT-I program with 5 published research RCT trials with positive sleep improvement results. And our most recent published scientific findings have shown evidence of success in broader populations with medical and psychiatric comorbidities, including cancer-survivors and adults at-risk for depression; and the longest-term effects (e.g., sleep improvements lasted 1-year even after program access ended).
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