After you have successfully logged in, the Home screen of SHUTi will provide you with your next recommended steps. The yellow Action Button located in the center of the screen will guide you towards your next step in the program and the information below each of the three circular Progress Alerts will provide you with more detailed information related to Cores, Diaries, and your Sleep Window.
Your first step is to view the How to Use video tutorial. Viewing this brief video tutorial will help you get the most out of the program and is a REQUIRED step to unlock the rest of the SHUTi program. Once you have completed viewing the video tutorial, click Next for a quick readable summary. On the third and final page of the How to Use, remember to click the Core Complete button to signal SHUTi you are ready to begin the program.
Once you have completed the How to Use, the first of the six online learning sessions will unlock. The yellow Action Button on the home screen will take you to the first learning session, the Get Ready Core, or you can click Cores on the top menu navigation, and then click the Get Ready Core icon.
It is important to complete the Get Ready Core as soon as possible. On the last page of the Get Ready Core, remember to click the Core Complete button to signal SHUTi you have completed the Core. You should then begin entering your Daily Sleep Diaries. If you keep up with your Sleep Diaries, the next session, the Sleep Window Core, will be available to you one week after the completion of the Get Ready Core.
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