To unlock your next Core, two things must happen:
- 7 calendar days must pass from when you last completed a Core, and
- You need to enter at least 5 new Sleep Diaries in the most recent 7-day period.
You can always look at the Progress Alerts on the Home screen to know how many more Sleep Diaries are needed to unlock a Core or to receive an updated Sleep Window. The Diary Calendar page also shows shaded in circles for every date you successfully entered a diary.
If you don't complete a Core in a timely manner, the program will require you to complete new diaries to ensure your Sleep Window is based on your most recent 7-day sleep patterns.
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