SHUTi is very effective – regardless of whether you’ve been suffering from insomnia for months or for many years – regardless of your particular sleep difficulty is falling sleep, waking in the night, awakening too early or any combination of these – regardless of your current insomnia severity. In fact, SHUTi is the only online CBT-I program with 5 published research RCT trials showing positive sleep improvement results. And our most recent published scientific findings have shown evidence of success in broader populations with medical and psychiatric comorbidities, including cancer-survivors and adults at-risk for depression; and the longest-term effects (e.g., sleep improvements lasted 1-year even after program access ended).
To get the best results, you’ll need a computer or tablet with Internet access, and your commitment of time and effort to complete the SHUTi learning sessions and homework assignments.
Comments
0 comments
Please sign in to leave a comment.