Can I put my account on hold?

The length of your SHUTi subscription is designed to accommodate personal schedules, including a brief suspension of the program for up to 8 weeks if needed.  While you are away, continue to follow the program recommendations as best you can. Remember, the SHUTi program will not allow you to enter in Sleep Diaries more than three days in the past. Once you return, just begin entering in new Sleep Diaries. When you have completed five diaries over a 7-day period, a new Sleep Window will be calculated in your next Core.