What do I do when I'm awake?

Whether you are trying to stay awake for your recommended bedtime or finding something to do while you are awake at night, the key will be to engage in an activity that isn't stimulating and doesn't further awaken you. If you have "always" read if you can't sleep, you may consider trying something different.  If you fall asleep while watching TV, a more engaging activity may be needed.

These general categories may help you identify the right activity for you:

• Light housework (ironing, dusting, washing dishes, folding clothes, rearranging a closet or drawer)
• Sitting activity (reading a book, magazine, newspaper, meditation, journaling)
• Entertainment - but not on a hand-held device (watching TV, movie, listening to music)
• Games (crossword, sudoku, word finds, cards, jigsaw puzzles)

Think about things that may work for you and things that would be less likely to help. There is no single solution for everyone, so take the time to find the solution that is right for you.